Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Cheese, monterey
Nutrition comparison per 100 g.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Cheese, monterey
373 kcal
Calories
34 kcal
373 kcal
Protein
3.4 g
24.5 g
Carbs
4.9 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
0.5 g
Fat
0.1 g
30.3 g
Sodium
42 mg
536 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 91% fewer calories (34 kcal vs 373 kcal).
- Cheese, monterey has more protein (24.5 g vs 3.4 g).
- Cheese, monterey has more carbs (0.7 g vs 4.9 g).
- Cheese, monterey has more sugars (0.5 g vs 5.1 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 30.3 g).
| Macronutrients | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Calories | 34 kcal | 373 kcal |
| Protein | 3.4 g | 24.5 g |
| Total Fat | 0.1 g | 30.3 g |
| Total Carbohydrate | 4.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 0.5 g |
| Water | 90.8 g | 41.0 g |
| Carbohydrates | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 0.5 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Total Fat | 0.1 g | 30.3 g |
| Saturated Fat | 0.1 g | 19.1 g |
| Monounsaturated Fat | 0.0 g | 8.8 g |
| Polyunsaturated Fat | 0.0 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 261.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 637.0 mg |
| Protein & Amino Acids | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Protein | 3.4 g | 24.5 g |
| Histidine | 102.0 mg | 859.0 mg |
| Isoleucine | 182.0 mg | 1,519.0 mg |
| Leucine | 347.0 mg | 2,344.0 mg |
| Lysine | 302.0 mg | 2,037.0 mg |
| Methionine | 93.0 mg | 641.0 mg |
| Phenylalanine | 175.0 mg | 1,289.0 mg |
| Threonine | 166.0 mg | 871.0 mg |
| Tryptophan | 48.0 mg | 315.0 mg |
| Valine | 222.0 mg | 1,635.0 mg |
| Alanine | 118.0 mg | 691.0 mg |
| Arginine | 131.0 mg | 925.0 mg |
| Aspartic Acid | 299.0 mg | 1,573.0 mg |
| Cystine | 21.0 mg | 123.0 mg |
| Glutamic Acid | 832.0 mg | 5,990.0 mg |
| Glycine | 71.0 mg | 422.0 mg |
| Proline | 348.0 mg | 2,759.0 mg |
| Serine | 203.0 mg | 1,431.0 mg |
| Tyrosine | 170.0 mg | 1,182.0 mg |
| Vitamins | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 198.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 18.2 mg | 15.4 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Calcium | 132.0 mg | 746.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 12.5 mg | 27.0 mg |
| Phosphorus | 107.0 mg | 444.0 mg |
| Potassium | 167.0 mg | 81.0 mg |
| Sodium | 42.0 mg | 536.0 mg |
| Zinc | 0.5 mg | 3.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.1 mcg | 14.5 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Cholesterol | 3.0 mg | 89.0 mg |
| Other | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Cheese, monterey |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or Cheese, monterey?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs 373 kcal for Cheese, monterey per 100 g.
Which has more protein, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or Cheese, monterey?
Cheese, monterey has more protein: 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs 24.5 g for Cheese, monterey per 100 g.
Is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or Cheese, monterey healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, monterey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.