Milk, goat, fluid, with added vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, goat, fluid, with added vitamin D
69 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
69 kcal
35 kcal
Protein
3.6 g
3.4 g
Carbs
4.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
4.5 g
4.9 g
Fat
4.1 g
0.2 g
Sodium
50 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 50% fewer calories (35 kcal vs 69 kcal).
- Milk, goat, fluid, with added vitamin D has more protein (3.6 g vs 3.4 g).
- Milk, goat, fluid, with added vitamin D has more carbs (4.5 g vs 4.9 g).
- Milk, goat, fluid, with added vitamin D has more sugars (4.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 4.1 g).
| Macronutrients | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 69 kcal | 35 kcal |
| Protein | 3.6 g | 3.4 g |
| Total Fat | 4.1 g | 0.2 g |
| Total Carbohydrate | 4.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 4.9 g |
| Water | 87.0 g | 90.8 g |
| Carbohydrates | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 4.9 g |
| Fats & Fatty Acids | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 4.1 g | 0.2 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.6 g | 3.4 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 314.0 mg | ~ |
| Lysine | 290.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 155.0 mg | ~ |
| Threonine | 163.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 240.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 119.0 mg | ~ |
| Aspartic Acid | 210.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 626.0 mg | ~ |
| Glycine | 50.0 mg | ~ |
| Proline | 368.0 mg | ~ |
| Serine | 181.0 mg | ~ |
| Tyrosine | 179.0 mg | ~ |
| Vitamins | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 137.0 mcg |
| Vitamin C | 1.3 mg | 1.0 mg |
| Vitamin D | 1.3 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.0 mg | 16.0 mg |
| Minerals | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 134.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 101.0 mg |
| Potassium | 204.0 mg | 166.0 mg |
| Sodium | 50.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.4 mcg | 2.1 mcg |
| Sterols | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Milk, goat, fluid, with added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, goat, fluid, with added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 69 kcal for Milk, goat, fluid, with added vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, goat, fluid, with added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, goat, fluid, with added vitamin D has more protein: 3.6 g for Milk, goat, fluid, with added vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, goat, fluid, with added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, goat, fluid, with added vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.