Milk, dry, whole, without added vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, dry, whole, without added vitamin D
496 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
496 kcal
35 kcal
Protein
26.3 g
3.4 g
Carbs
38.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
38.4 g
4.9 g
Fat
26.7 g
0.2 g
Sodium
371 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 93% fewer calories (35 kcal vs 496 kcal).
- Milk, dry, whole, without added vitamin D has more protein (26.3 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 38.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 38.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 26.7 g).
| Macronutrients | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 496 kcal | 35 kcal |
| Protein | 26.3 g | 3.4 g |
| Total Fat | 26.7 g | 0.2 g |
| Total Carbohydrate | 38.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 38.4 g | 4.9 g |
| Water | 2.5 g | 90.8 g |
| Carbohydrates | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 38.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 38.4 g | 4.9 g |
| Fats & Fatty Acids | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 26.7 g | 0.2 g |
| Saturated Fat | 16.7 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 204.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 26.3 g | 3.4 g |
| Histidine | 714.0 mg | ~ |
| Isoleucine | 1,592.0 mg | ~ |
| Leucine | 2,578.0 mg | ~ |
| Lysine | 2,087.0 mg | ~ |
| Methionine | 660.0 mg | ~ |
| Phenylalanine | 1,271.0 mg | ~ |
| Threonine | 1,188.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 1,762.0 mg | ~ |
| Alanine | 908.0 mg | ~ |
| Arginine | 953.0 mg | ~ |
| Aspartic Acid | 1,997.0 mg | ~ |
| Cystine | 243.0 mg | ~ |
| Glutamic Acid | 5,512.0 mg | ~ |
| Glycine | 557.0 mg | ~ |
| Proline | 2,549.0 mg | ~ |
| Serine | 1,432.0 mg | ~ |
| Tyrosine | 1,271.0 mg | ~ |
| Vitamins | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 137.0 mcg |
| Vitamin C | 8.6 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 2.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 2.3 mg | ~ |
| Choline | 117.4 mg | 16.0 mg |
| Minerals | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 912.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 85.0 mg | 11.0 mg |
| Phosphorus | 776.0 mg | 101.0 mg |
| Potassium | 1,330.0 mg | 166.0 mg |
| Sodium | 371.0 mg | 52.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 16.3 mcg | 2.1 mcg |
| Sterols | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 97.0 mg | 2.0 mg |
| Other | Milk, dry, whole, without added vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, dry, whole, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 496 kcal for Milk, dry, whole, without added vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, dry, whole, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, dry, whole, without added vitamin D has more protein: 26.3 g for Milk, dry, whole, without added vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, dry, whole, without added vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, dry, whole, without added vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.