Milk, dry, whole, without added vitamin D vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, dry, whole, without added vitamin D
496 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
496 kcal
195 kcal
Protein
26.3 g
2.7 g
Carbs
38.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
38.4 g
0.1 g
Fat
26.7 g
19.3 g
Sodium
371 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 61% fewer calories (195 kcal vs 496 kcal).
- Milk, dry, whole, without added vitamin D has more protein (26.3 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 38.4 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 38.4 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 26.7 g).
| Macronutrients | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 496 kcal | 195 kcal |
| Protein | 26.3 g | 2.7 g |
| Total Fat | 26.7 g | 19.3 g |
| Total Carbohydrate | 38.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 38.4 g | 0.1 g |
| Water | 2.5 g | 73.8 g |
| Carbohydrates | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 38.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 38.4 g | 0.1 g |
| Fats & Fatty Acids | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 26.7 g | 19.3 g |
| Saturated Fat | 16.7 g | 12.0 g |
| Monounsaturated Fat | 7.9 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 204.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 26.3 g | 2.7 g |
| Histidine | 714.0 mg | 73.0 mg |
| Isoleucine | 1,592.0 mg | 163.0 mg |
| Leucine | 2,578.0 mg | 264.0 mg |
| Lysine | 2,087.0 mg | 214.0 mg |
| Methionine | 660.0 mg | 68.0 mg |
| Phenylalanine | 1,271.0 mg | 130.0 mg |
| Threonine | 1,188.0 mg | 122.0 mg |
| Tryptophan | 371.0 mg | 38.0 mg |
| Valine | 1,762.0 mg | 181.0 mg |
| Alanine | 908.0 mg | 93.0 mg |
| Arginine | 953.0 mg | 98.0 mg |
| Aspartic Acid | 1,997.0 mg | 205.0 mg |
| Cystine | 243.0 mg | 25.0 mg |
| Glutamic Acid | 5,512.0 mg | 565.0 mg |
| Glycine | 557.0 mg | 57.0 mg |
| Proline | 2,549.0 mg | 262.0 mg |
| Serine | 1,432.0 mg | 147.0 mg |
| Tyrosine | 1,271.0 mg | 130.0 mg |
| Vitamins | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 181.0 mcg |
| Vitamin C | 8.6 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 2.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 2.3 mg | 0.3 mg |
| Choline | 117.4 mg | 16.8 mg |
| Minerals | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 912.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 85.0 mg | 9.0 mg |
| Phosphorus | 776.0 mg | 80.0 mg |
| Potassium | 1,330.0 mg | 122.0 mg |
| Sodium | 371.0 mg | 40.0 mg |
| Zinc | 3.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 97.0 mg | 66.0 mg |
| Other | Milk, dry, whole, without added vitamin D | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, dry, whole, without added vitamin D or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 496 kcal for Milk, dry, whole, without added vitamin D vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, dry, whole, without added vitamin D or Cream, fluid, light (coffee cream or table cream)?
Milk, dry, whole, without added vitamin D has more protein: 26.3 g for Milk, dry, whole, without added vitamin D vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, dry, whole, without added vitamin D or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Milk, dry, whole, without added vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.