Milk dessert, frozen, milk-fat free, chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Milk dessert, frozen, milk-fat free, chocolate
167 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
167 kcal
348 kcal
Protein
4.3 g
0.0 g
Carbs
37.7 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
37.7 g
~
Fat
1.0 g
0.0 g
Sodium
97 mg
432 mg
Key takeaways
- Milk dessert, frozen, milk-fat free, chocolate has 52% fewer calories (167 kcal vs 348 kcal).
- Milk dessert, frozen, milk-fat free, chocolate has more protein (4.3 g vs 0.0 g).
- Milk dessert, frozen, milk-fat free, chocolate has more carbs (37.7 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.0 g).
- Milk dessert, frozen, milk-fat free, chocolate has more sodium (97 mg vs 432 mg).
| Macronutrients | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 167 kcal | 348 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 1.0 g | 0.0 g |
| Total Carbohydrate | 37.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 37.7 g | ~ |
| Water | 56.0 g | 7.8 g |
| Carbohydrates | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 37.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 37.7 g | ~ |
| Fats & Fatty Acids | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.0 g | 0.0 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 28.0 mg | ~ |
| Protein & Amino Acids | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Vitamins | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.9 mg | ~ |
| Minerals | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 154.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 45.0 mg | 0.0 mg |
| Phosphorus | 123.0 mg | 1.0 mg |
| Potassium | 333.0 mg | 153.0 mg |
| Sodium | 97.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.6 mcg | 21.3 mcg |
| Sterols | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Milk dessert, frozen, milk-fat free, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 62.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk dessert, frozen, milk-fat free, chocolate or Flan, caramel custard, dry mix?
Milk dessert, frozen, milk-fat free, chocolate has fewer calories: 167 kcal for Milk dessert, frozen, milk-fat free, chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Milk dessert, frozen, milk-fat free, chocolate or Flan, caramel custard, dry mix?
Milk dessert, frozen, milk-fat free, chocolate has more protein: 4.3 g for Milk dessert, frozen, milk-fat free, chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Milk dessert, frozen, milk-fat free, chocolate or Flan, caramel custard, dry mix healthier?
Milk dessert, frozen, milk-fat free, chocolate is lower in calories, and Milk dessert, frozen, milk-fat free, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.