Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 77% fewer calories (83 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more carbs (10.3 g vs 58.0 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber (1.1 g vs 0.8 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more sugars (9.5 g vs 55.6 g).
| Macronutrients | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 83 kcal | 359 kcal |
| Protein | 3.2 g | 25.1 g |
| Total Fat | 3.4 g | 3.0 g |
| Total Carbohydrate | 10.3 g | 58.0 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 9.5 g | 55.6 g |
| Water | 82.3 g | 3.4 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 10.3 g | 58.0 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 9.5 g | 55.6 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 3.4 g | 3.0 g |
| Saturated Fat | 2.1 g | 1.8 g |
| Monounsaturated Fat | 1.0 g | 1.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 77.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 3.2 g | 25.1 g |
| Histidine | 96.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 300.0 mg | ~ |
| Lysine | 265.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 164.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 208.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 91.0 mg | ~ |
| Aspartic Acid | 271.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 712.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 313.0 mg | ~ |
| Serine | 191.0 mg | ~ |
| Tyrosine | 160.0 mg | ~ |
| Vitamins | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 479.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 4.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 1.4 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.8 mg |
| Choline | 17.0 mg | 175.6 mg |
| Minerals | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 112.0 mg | 1,440.0 mg |
| Iron | 0.2 mg | 5.0 mg |
| Magnesium | 13.0 mg | 208.0 mg |
| Phosphorus | 101.0 mg | 1,630.0 mg |
| Potassium | 167.0 mg | 2,702.0 mg |
| Sodium | 60.0 mg | 653.0 mg |
| Zinc | 0.4 mg | 3.4 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 0.7 mg |
| Selenium | 1.9 mcg | 24.0 mcg |
| Fluoride | 5.2 mcg | ~ |
| Sterols | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 12.0 mg | 11.0 mg |
| Other | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 1.0 mg |
| Theobromine | 23.0 mg | 27.0 mg |
| Ash | 0.8 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has fewer calories: 83 kcal for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 3.2 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber: 0.8 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.