Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
76 kcal
227 kcal
Protein
3.0 g
19.6 g
Carbs
12.1 g
57.9 g
Fiber
0.7 g
33.2 g
Sugars
9.6 g
1.8 g
Fat
1.9 g
13.7 g
Sodium
66 mg
21 mg
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 66% fewer calories (76 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more carbs (12.1 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.7 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 9.6 g).
| Macronutrients | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 76 kcal | 227 kcal |
| Protein | 3.0 g | 19.6 g |
| Total Fat | 1.9 g | 13.7 g |
| Total Carbohydrate | 12.1 g | 57.9 g |
| Dietary Fiber | 0.7 g | 33.2 g |
| Total Sugars | 9.6 g | 1.8 g |
| Water | 82.2 g | 3.0 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 12.1 g | 57.9 g |
| Dietary Fiber | 0.7 g | 33.2 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 9.6 g | 1.8 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 1.9 g | 13.7 g |
| Saturated Fat | 1.2 g | 8.1 g |
| Monounsaturated Fat | 0.5 g | 4.6 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 440.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 3.0 g | 19.6 g |
| Histidine | 90.0 mg | 339.0 mg |
| Isoleucine | 155.0 mg | 760.0 mg |
| Leucine | 283.0 mg | 1,189.0 mg |
| Lysine | 250.0 mg | 983.0 mg |
| Methionine | 78.0 mg | 202.0 mg |
| Phenylalanine | 155.0 mg | 941.0 mg |
| Threonine | 128.0 mg | 776.0 mg |
| Tryptophan | 38.0 mg | 293.0 mg |
| Valine | 196.0 mg | 1,177.0 mg |
| Alanine | 101.0 mg | 904.0 mg |
| Arginine | 85.0 mg | 1,111.0 mg |
| Aspartic Acid | 256.0 mg | 1,953.0 mg |
| Cystine | 18.0 mg | 239.0 mg |
| Glutamic Acid | 673.0 mg | 2,948.0 mg |
| Glycine | 59.0 mg | 879.0 mg |
| Proline | 295.0 mg | 838.0 mg |
| Serine | 180.0 mg | 846.0 mg |
| Tyrosine | 151.0 mg | 735.0 mg |
| Vitamins | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 17.1 mg | 12.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 109.0 mg | 128.0 mg |
| Iron | 0.2 mg | 13.9 mg |
| Magnesium | 14.0 mg | 499.0 mg |
| Phosphorus | 102.0 mg | 734.0 mg |
| Potassium | 169.0 mg | 1,524.0 mg |
| Sodium | 66.0 mg | 21.0 mg |
| Zinc | 0.4 mg | 6.8 mg |
| Copper | 0.1 mg | 3.8 mg |
| Manganese | 0.1 mg | 3.8 mg |
| Selenium | 3.4 mcg | 14.3 mcg |
| Fluoride | 5.2 mcg | ~ |
| Sterols | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 230.0 mg |
| Theobromine | 22.0 mg | 2,057.0 mg |
| Ash | 0.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has fewer calories: 76 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.