Milk, canned, evaporated, without added vitamin A and vitamin D vs Cheese, gouda
Nutrition comparison per 100 g.
Milk, canned, evaporated, without added vitamin A and vitamin D
135 kcal
Cheese, gouda
356 kcal
Calories
135 kcal
356 kcal
Protein
6.8 g
24.9 g
Carbs
10.0 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
10.0 g
2.2 g
Fat
7.6 g
27.4 g
Sodium
106 mg
819 mg
Key takeaways
- Milk, canned, evaporated, without added vitamin A and vitamin D has 62% fewer calories (135 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 6.8 g).
- Cheese, gouda has more carbs (2.2 g vs 10.0 g).
- Cheese, gouda has more sugars (2.2 g vs 10.0 g).
- Milk, canned, evaporated, without added vitamin A and vitamin D has more fat (7.6 g vs 27.4 g).
| Macronutrients | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Calories | 135 kcal | 356 kcal |
| Protein | 6.8 g | 24.9 g |
| Total Fat | 7.6 g | 27.4 g |
| Total Carbohydrate | 10.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | 2.2 g |
| Water | 74.0 g | 41.5 g |
| Carbohydrates | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 10.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | 2.2 g |
| Fats & Fatty Acids | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Total Fat | 7.6 g | 27.4 g |
| Saturated Fat | 4.6 g | 17.6 g |
| Monounsaturated Fat | 2.3 g | 7.7 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 78.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 167.0 mg | 263.0 mg |
| Protein & Amino Acids | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Protein | 6.8 g | 24.9 g |
| Histidine | 185.0 mg | 1,032.0 mg |
| Isoleucine | 412.0 mg | 1,306.0 mg |
| Leucine | 667.0 mg | 2,564.0 mg |
| Lysine | 540.0 mg | 2,654.0 mg |
| Methionine | 171.0 mg | 719.0 mg |
| Phenylalanine | 329.0 mg | 1,431.0 mg |
| Threonine | 307.0 mg | 930.0 mg |
| Tryptophan | 96.0 mg | 352.0 mg |
| Valine | 456.0 mg | 1,806.0 mg |
| Alanine | 235.0 mg | 762.0 mg |
| Arginine | 247.0 mg | 962.0 mg |
| Aspartic Acid | 517.0 mg | 1,743.0 mg |
| Cystine | 63.0 mg | 254.0 mg |
| Glutamic Acid | 1,426.0 mg | 6,137.0 mg |
| Glycine | 144.0 mg | 485.0 mg |
| Proline | 660.0 mg | 3,245.0 mg |
| Serine | 370.0 mg | 1,544.0 mg |
| Tyrosine | 329.0 mg | 1,454.0 mg |
| Vitamins | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 165.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.5 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 31.3 mg | 15.4 mg |
| Minerals | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Calcium | 261.0 mg | 700.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 203.0 mg | 546.0 mg |
| Potassium | 303.0 mg | 121.0 mg |
| Sodium | 106.0 mg | 819.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 14.5 mcg |
| Fluoride | 8.5 mcg | ~ |
| Sterols | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Cholesterol | 29.0 mg | 114.0 mg |
| Other | Milk, canned, evaporated, without added vitamin A and vitamin D | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, canned, evaporated, without added vitamin A and vitamin D or Cheese, gouda?
Milk, canned, evaporated, without added vitamin A and vitamin D has fewer calories: 135 kcal for Milk, canned, evaporated, without added vitamin A and vitamin D vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Milk, canned, evaporated, without added vitamin A and vitamin D or Cheese, gouda?
Cheese, gouda has more protein: 6.8 g for Milk, canned, evaporated, without added vitamin A and vitamin D vs 24.9 g for Cheese, gouda per 100 g.
Is Milk, canned, evaporated, without added vitamin A and vitamin D or Cheese, gouda healthier?
Milk, canned, evaporated, without added vitamin A and vitamin D is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.