Melon, banana (Navajo) vs Melon balls, frozen
Nutrition comparison per 100 g.
Melon, banana (Navajo)
21 kcal
Melon balls, frozen
33 kcal
Calories
21 kcal
33 kcal
Protein
0.8 g
0.8 g
Carbs
4.1 g
7.9 g
Fiber
0.3 g
0.7 g
Sugars
3.4 g
~
Fat
0.2 g
0.3 g
Sodium
11 mg
31 mg
Key takeaways
- Melon, banana (Navajo) has 35% fewer calories (21 kcal vs 33 kcal).
- Melon, banana (Navajo) has more carbs (4.1 g vs 7.9 g).
- Melon balls, frozen has more fiber (0.7 g vs 0.3 g).
- Melon, banana (Navajo) has more fat (0.2 g vs 0.3 g).
- Melon, banana (Navajo) has more sodium (11 mg vs 31 mg).
| Macronutrients | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Calories | 21 kcal | 33 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 4.1 g | 7.9 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Total Sugars | 3.4 g | ~ |
| Water | 94.7 g | 90.3 g |
| Carbohydrates | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 4.1 g | 7.9 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.4 g | ~ |
| Fats & Fatty Acids | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 42.0 mg |
| Protein & Amino Acids | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Vitamins | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | ~ | 89.0 mcg |
| Vitamin C | 8.1 mg | 6.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 26.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 10.0 mg | 14.0 mg |
| Phosphorus | 9.0 mg | 12.0 mg |
| Potassium | 140.0 mg | 280.0 mg |
| Sodium | 11.0 mg | 31.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Melon, banana (Navajo) | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Melon, banana (Navajo) or Melon balls, frozen?
Melon, banana (Navajo) has fewer calories: 21 kcal for Melon, banana (Navajo) vs 33 kcal for Melon balls, frozen per 100 g.
Which has more fiber, Melon, banana (Navajo) or Melon balls, frozen?
Melon balls, frozen has more fiber: 0.3 g for Melon, banana (Navajo) vs 0.7 g for Melon balls, frozen per 100 g.
Is Melon, banana (Navajo) or Melon balls, frozen healthier?
Melon, banana (Navajo) is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.