Melon, banana (Navajo) vs Balsam-pear (bitter gourd), leafy tips, raw
Nutrition comparison per 100 g.
Melon, banana (Navajo)
21 kcal
Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
Calories
21 kcal
30 kcal
Protein
0.8 g
5.3 g
Carbs
4.1 g
3.3 g
Fiber
0.3 g
~
Sugars
3.4 g
~
Fat
0.2 g
0.7 g
Sodium
11 mg
11 mg
Key takeaways
- Melon, banana (Navajo) has 29% fewer calories (21 kcal vs 30 kcal).
- Balsam-pear (bitter gourd), leafy tips, raw has more protein (5.3 g vs 0.8 g).
- Balsam-pear (bitter gourd), leafy tips, raw has more carbs (3.3 g vs 4.1 g).
- Melon, banana (Navajo) has more fat (0.2 g vs 0.7 g).
| Macronutrients | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calories | 21 kcal | 30 kcal |
| Protein | 0.8 g | 5.3 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 4.1 g | 3.3 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 3.4 g | ~ |
| Water | 94.7 g | 89.3 g |
| Carbohydrates | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.3 g |
| Dietary Fiber | 0.3 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.4 g | ~ |
| Fats & Fatty Acids | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Protein | 0.8 g | 5.3 g |
| Vitamins | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 87.0 mcg |
| Vitamin C | 8.1 mg | 88.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 20.0 mcg | 128.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calcium | 13.0 mg | 84.0 mg |
| Iron | 0.2 mg | 2.0 mg |
| Magnesium | 10.0 mg | 85.0 mg |
| Phosphorus | 9.0 mg | 99.0 mg |
| Potassium | 140.0 mg | 608.0 mg |
| Sodium | 11.0 mg | 11.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.5 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Melon, banana (Navajo) | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Ash | 0.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Melon, banana (Navajo) or Balsam-pear (bitter gourd), leafy tips, raw?
Melon, banana (Navajo) has fewer calories: 21 kcal for Melon, banana (Navajo) vs 30 kcal for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Which has more protein, Melon, banana (Navajo) or Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has more protein: 0.8 g for Melon, banana (Navajo) vs 5.3 g for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Is Melon, banana (Navajo) or Balsam-pear (bitter gourd), leafy tips, raw healthier?
Melon, banana (Navajo) is lower in calories, and Balsam-pear (bitter gourd), leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.