McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
283 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 283 kcal).
- McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has more protein (10.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has more sugars (7.9 g vs 12.4 g).
| Macronutrients | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 283 kcal | 117 kcal |
| Protein | 10.8 g | 2.2 g |
| Total Fat | 17.7 g | 5.1 g |
| Total Carbohydrate | 22.0 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 7.9 g | 12.4 g |
| Water | 47.0 g | 76.5 g |
| Carbohydrates | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.0 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 7.9 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.7 g | 5.1 g |
| Saturated Fat | 5.6 g | 0.7 g |
| Monounsaturated Fat | 6.7 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.8 g | 2.2 g |
| Vitamins | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 96.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 307.0 mg | 60.0 mg |
| Potassium | 146.0 mg | 162.0 mg |
| Sodium | 652.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 132.0 mg | 1.0 mg |
| Other | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 283 kcal for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has more protein: 10.8 g for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Sausage, Egg & Cheese McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Sausage, Egg & Cheese McGRIDDLES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.