McDONALD'S, McFLURRY with M&M'S CANDIES vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, McFLURRY with M&M'S CANDIES
177 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
177 kcal
348 kcal
Protein
4.0 g
0.0 g
Carbs
26.8 g
91.6 g
Fiber
0.2 g
0.0 g
Sugars
24.4 g
~
Fat
6.5 g
0.0 g
Sodium
54 mg
432 mg
Key takeaways
- McDONALD'S, McFLURRY with M&M'S CANDIES has 49% fewer calories (177 kcal vs 348 kcal).
- McDONALD'S, McFLURRY with M&M'S CANDIES has more protein (4.0 g vs 0.0 g).
- McDONALD'S, McFLURRY with M&M'S CANDIES has more carbs (26.8 g vs 91.6 g).
- McDONALD'S, McFLURRY with M&M'S CANDIES has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 6.5 g).
| Macronutrients | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 177 kcal | 348 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 6.5 g | 0.0 g |
| Total Carbohydrate | 26.8 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 24.4 g | ~ |
| Water | 61.7 g | 7.8 g |
| Carbohydrates | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 26.8 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 24.4 g | ~ |
| Fats & Fatty Acids | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 6.5 g | 0.0 g |
| Saturated Fat | 3.4 g | ~ |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 254.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Vitamins | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 135.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 116.0 mg | 1.0 mg |
| Potassium | 208.0 mg | 153.0 mg |
| Sodium | 54.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | McDONALD'S, McFLURRY with M&M'S CANDIES | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McFLURRY with M&M'S CANDIES or Flan, caramel custard, dry mix?
McDONALD'S, McFLURRY with M&M'S CANDIES has fewer calories: 177 kcal for McDONALD'S, McFLURRY with M&M'S CANDIES vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, McFLURRY with M&M'S CANDIES or Flan, caramel custard, dry mix?
McDONALD'S, McFLURRY with M&M'S CANDIES has more protein: 4.0 g for McDONALD'S, McFLURRY with M&M'S CANDIES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, McFLURRY with M&M'S CANDIES or Flan, caramel custard, dry mix?
McDONALD'S, McFLURRY with M&M'S CANDIES has more fiber: 0.2 g for McDONALD'S, McFLURRY with M&M'S CANDIES vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, McFLURRY with M&M'S CANDIES or Flan, caramel custard, dry mix healthier?
McDONALD'S, McFLURRY with M&M'S CANDIES is lower in calories, and McDONALD'S, McFLURRY with M&M'S CANDIES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.