McDONALD'S, McFLURRY with M&M'S CANDIES vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, McFLURRY with M&M'S CANDIES
177 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
177 kcal
478 kcal
Protein
4.0 g
4.1 g
Carbs
26.8 g
59.5 g
Fiber
0.2 g
5.0 g
Sugars
24.4 g
48.3 g
Fat
6.5 g
26.9 g
Sodium
54 mg
142 mg
Key takeaways
- McDONALD'S, McFLURRY with M&M'S CANDIES has 63% fewer calories (177 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 4.0 g).
- McDONALD'S, McFLURRY with M&M'S CANDIES has more carbs (26.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.2 g).
- McDONALD'S, McFLURRY with M&M'S CANDIES has more sugars (24.4 g vs 48.3 g).
| Macronutrients | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 177 kcal | 478 kcal |
| Protein | 4.0 g | 4.1 g |
| Total Fat | 6.5 g | 26.9 g |
| Total Carbohydrate | 26.8 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 24.4 g | 48.3 g |
| Water | 61.7 g | 8.2 g |
| Carbohydrates | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.8 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 24.4 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 6.5 g | 26.9 g |
| Saturated Fat | 3.4 g | 17.6 g |
| Monounsaturated Fat | 1.7 g | 5.3 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 254.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.0 g | 4.1 g |
| Vitamins | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 135.0 mg | 64.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 116.0 mg | 112.0 mg |
| Potassium | 208.0 mg | 254.0 mg |
| Sodium | 54.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 4.0 mg |
| Other | McDONALD'S, McFLURRY with M&M'S CANDIES | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McFLURRY with M&M'S CANDIES or Candies, ALMOND JOY Candy Bar?
McDONALD'S, McFLURRY with M&M'S CANDIES has fewer calories: 177 kcal for McDONALD'S, McFLURRY with M&M'S CANDIES vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, McFLURRY with M&M'S CANDIES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 4.0 g for McDONALD'S, McFLURRY with M&M'S CANDIES vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, McFLURRY with M&M'S CANDIES or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.2 g for McDONALD'S, McFLURRY with M&M'S CANDIES vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, McFLURRY with M&M'S CANDIES or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, McFLURRY with M&M'S CANDIES is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.