McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
240 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 240 kcal).
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has more protein (11.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has more sugars (4.2 g vs 12.4 g).
| Macronutrients | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 240 kcal | 117 kcal |
| Protein | 11.1 g | 2.2 g |
| Total Fat | 8.5 g | 5.1 g |
| Total Carbohydrate | 31.0 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 4.2 g | 12.4 g |
| Water | 47.4 g | 76.5 g |
| Carbohydrates | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.0 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 4.2 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.5 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 3.4 g | 0.9 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.1 g | 2.2 g |
| Vitamins | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 72.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 96.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 150.0 mg | 60.0 mg |
| Potassium | 184.0 mg | 162.0 mg |
| Sodium | 571.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 22.0 mg | 1.0 mg |
| Other | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McCHICKEN Sandwich (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 240 kcal for McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, McCHICKEN Sandwich (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has more protein: 11.1 g for McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, McCHICKEN Sandwich (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, McCHICKEN Sandwich (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, McCHICKEN Sandwich (without mayonnaise) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.