McDONALD'S, Hotcakes and Sausage vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Hotcakes and Sausage
293 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 293 kcal).
- McDONALD'S, Hotcakes and Sausage has more protein (5.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 38.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 17.3 g).
| Macronutrients | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 293 kcal | 117 kcal |
| Protein | 5.9 g | 2.2 g |
| Total Fat | 13.2 g | 5.1 g |
| Total Carbohydrate | 38.8 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 17.3 g | 12.4 g |
| Water | 40.7 g | 76.5 g |
| Carbohydrates | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 38.8 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 17.3 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.2 g | 5.1 g |
| Saturated Fat | 2.7 g | 0.7 g |
| Monounsaturated Fat | 3.4 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.9 g | 2.2 g |
| Vitamins | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 51.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 171.0 mg | 60.0 mg |
| Potassium | 148.0 mg | 162.0 mg |
| Sodium | 354.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 19.0 mg | 1.0 mg |
| Other | McDONALD'S, Hotcakes and Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hotcakes and Sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 293 kcal for McDONALD'S, Hotcakes and Sausage vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Hotcakes and Sausage or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Hotcakes and Sausage has more protein: 5.9 g for McDONALD'S, Hotcakes and Sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Hotcakes and Sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for McDONALD'S, Hotcakes and Sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Hotcakes and Sausage or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Hotcakes and Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.