McDONALD'S, French Fries vs Cauliflower, raw
Nutrition comparison per 100 g.
McDONALD'S, French Fries
316 kcal
Cauliflower, raw
28 kcal
Calories
316 kcal
28 kcal
Protein
3.8 g
1.6 g
Carbs
39.0 g
4.7 g
Fiber
4.2 g
1.9 g
Sugars
0.2 g
1.9 g
Fat
16.1 g
0.2 g
Sodium
227 mg
30 mg
Key takeaways
- Cauliflower, raw has 91% fewer calories (28 kcal vs 316 kcal).
- McDONALD'S, French Fries has more protein (3.8 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 39.0 g).
- McDONALD'S, French Fries has more fiber (4.2 g vs 1.9 g).
- McDONALD'S, French Fries has more sugars (0.2 g vs 1.9 g).
| Macronutrients | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Calories | 316 kcal | 28 kcal |
| Protein | 3.8 g | 1.6 g |
| Total Fat | 16.1 g | 0.2 g |
| Total Carbohydrate | 39.0 g | 4.7 g |
| Dietary Fiber | 4.2 g | 1.9 g |
| Total Sugars | 0.2 g | 1.9 g |
| Water | 39.8 g | 92.7 g |
| Carbohydrates | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 39.0 g | 4.7 g |
| Dietary Fiber | 4.2 g | 1.9 g |
| Total Sugars | 0.2 g | 1.9 g |
| Fats & Fatty Acids | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Total Fat | 16.1 g | 0.2 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 7.8 g | 0.0 g |
| Polyunsaturated Fat | 4.7 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 355.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 4,299.0 mg | 8.0 mg |
| Protein & Amino Acids | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Protein | 3.8 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 7.3 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Calcium | 17.0 mg | 22.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 32.0 mg | 15.0 mg |
| Phosphorus | 132.0 mg | 44.0 mg |
| Potassium | 560.0 mg | 299.0 mg |
| Sodium | 227.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | McDONALD'S, French Fries | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, French Fries or Cauliflower, raw?
Cauliflower, raw has fewer calories: 316 kcal for McDONALD'S, French Fries vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, McDONALD'S, French Fries or Cauliflower, raw?
McDONALD'S, French Fries has more protein: 3.8 g for McDONALD'S, French Fries vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, McDONALD'S, French Fries or Cauliflower, raw?
McDONALD'S, French Fries has more fiber: 4.2 g for McDONALD'S, French Fries vs 1.9 g for Cauliflower, raw per 100 g.
Is McDONALD'S, French Fries or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and McDONALD'S, French Fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.