McDONALD'S, French Fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
McDONALD'S, French Fries
316 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
316 kcal
160 kcal
Protein
3.8 g
2.0 g
Carbs
39.0 g
8.5 g
Fiber
4.2 g
6.7 g
Sugars
0.2 g
0.7 g
Fat
16.1 g
14.7 g
Sodium
227 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 49% fewer calories (160 kcal vs 316 kcal).
- McDONALD'S, French Fries has more protein (3.8 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 39.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.2 g).
- McDONALD'S, French Fries has more sugars (0.2 g vs 0.7 g).
| Macronutrients | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 316 kcal | 160 kcal |
| Protein | 3.8 g | 2.0 g |
| Total Fat | 16.1 g | 14.7 g |
| Total Carbohydrate | 39.0 g | 8.5 g |
| Dietary Fiber | 4.2 g | 6.7 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 39.8 g | 73.2 g |
| Carbohydrates | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 39.0 g | 8.5 g |
| Dietary Fiber | 4.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 16.1 g | 14.7 g |
| Saturated Fat | 2.1 g | 2.1 g |
| Monounsaturated Fat | 7.8 g | 9.8 g |
| Polyunsaturated Fat | 4.7 g | 1.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 355.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 4,299.0 mg | 1,674.0 mg |
| Protein & Amino Acids | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.8 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 7.3 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 1.7 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 17.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 32.0 mg | 29.0 mg |
| Phosphorus | 132.0 mg | 52.0 mg |
| Potassium | 560.0 mg | 485.0 mg |
| Sodium | 227.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | McDONALD'S, French Fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, French Fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 316 kcal for McDONALD'S, French Fries vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, McDONALD'S, French Fries or Avocados, raw, all commercial varieties?
McDONALD'S, French Fries has more protein: 3.8 g for McDONALD'S, French Fries vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, McDONALD'S, French Fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.2 g for McDONALD'S, French Fries vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is McDONALD'S, French Fries or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and McDONALD'S, French Fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.