FoodNutri
Search foods… Ctrl K

McDONALD'S, FILET-O-FISH vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Nutrition comparison per 100 g.

McDONALD'S, FILET-O-FISH 275 kcal PIZZA HUT 12" Pepperoni Pizza, Pan Crust 298 kcal
Calories
275 kcal 298 kcal
Protein
11.0 g 12.0 g
Carbs
27.5 g 30.5 g
Fiber
1.0 g 1.8 g
Sugars
2.7 g 3.2 g
Fat
13.5 g 14.2 g
Sodium
485 mg 692 mg

Key takeaways

  • McDONALD'S, FILET-O-FISH has 8% fewer calories (275 kcal vs 298 kcal).
  • PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.0 g).
  • McDONALD'S, FILET-O-FISH has more carbs (27.5 g vs 30.5 g).
  • PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
  • McDONALD'S, FILET-O-FISH has more sugars (2.7 g vs 3.2 g).
MacronutrientsMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Calories 275 kcal 298 kcal
Protein 11.0 g 12.0 g
Total Fat 13.5 g 14.2 g
Total Carbohydrate 27.5 g 30.5 g
Dietary Fiber 1.0 g 1.8 g
Total Sugars 2.7 g 3.2 g
Water 46.2 g 40.8 g
CarbohydratesMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Total Carbohydrate 27.5 g 30.5 g
Dietary Fiber 1.0 g 1.8 g
Starch ~ 23.1 g
Total Sugars 2.7 g 3.2 g
Fats & Fatty AcidsMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Total Fat 13.5 g 14.2 g
Saturated Fat 2.6 g 5.3 g
Monounsaturated Fat 3.9 g 4.4 g
Polyunsaturated Fat 5.6 g 3.5 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids ~ 357.0 mg
Omega-6 Fatty Acids ~ 3,058.0 mg
Protein & Amino AcidsMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Protein 11.0 g 12.0 g
Histidine ~ 322.0 mg
Isoleucine ~ 487.0 mg
Leucine ~ 952.0 mg
Lysine ~ 652.0 mg
Methionine ~ 247.0 mg
Phenylalanine ~ 564.0 mg
Threonine ~ 374.0 mg
Tryptophan ~ 116.0 mg
Valine ~ 604.0 mg
Alanine ~ 434.0 mg
Arginine ~ 485.0 mg
Aspartic Acid ~ 739.0 mg
Cystine ~ 178.0 mg
Glutamic Acid ~ 3,160.0 mg
Glycine ~ 400.0 mg
Proline ~ 1,134.0 mg
Serine ~ 588.0 mg
Tyrosine ~ 427.0 mg
VitaminsMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Vitamin A (RAE) ~ 47.0 mcg
Vitamin C 0.1 mg 0.0 mg
Vitamin E ~ 0.8 mg
Vitamin K ~ 19.3 mcg
Thiamin (B1) 0.3 mg 0.3 mg
Riboflavin (B2) 0.2 mg 0.3 mg
Niacin (B3) 2.4 mg 3.8 mg
Vitamin B6 ~ 0.1 mg
Folate (B9) 49.0 mcg ~
Vitamin B12 0.7 mcg 0.6 mcg
Pantothenic Acid (B5) ~ 0.4 mg
MineralsMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Calcium 115.0 mg 146.0 mg
Iron 1.5 mg 2.1 mg
Magnesium 20.0 mg 22.0 mg
Phosphorus 118.0 mg 205.0 mg
Potassium 175.0 mg 199.0 mg
Sodium 485.0 mg 692.0 mg
Zinc 0.5 mg 1.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium ~ 20.6 mcg
SterolsMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Cholesterol 28.0 mg 25.0 mg
OtherMcDONALD'S, FILET-O-FISHPIZZA HUT 12" Pepperoni Pizza, Pan Crust
Ash 1.9 g 2.5 g

Frequently asked questions

Which has fewer calories, McDONALD'S, FILET-O-FISH or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?

McDONALD'S, FILET-O-FISH has fewer calories: 275 kcal for McDONALD'S, FILET-O-FISH vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.

Which has more protein, McDONALD'S, FILET-O-FISH or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?

PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.0 g for McDONALD'S, FILET-O-FISH vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.

Which has more fiber, McDONALD'S, FILET-O-FISH or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?

PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for McDONALD'S, FILET-O-FISH vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.

Is McDONALD'S, FILET-O-FISH or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?

McDONALD'S, FILET-O-FISH is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More McDONALD'S, FILET-O-FISH comparisons