McDONALD'S, Biscuit, regular size vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
McDONALD'S, Biscuit, regular size
343 kcal
Rice, white, glutinous, raw
370 kcal
Calories
343 kcal
370 kcal
Protein
6.2 g
6.8 g
Carbs
43.8 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
3.0 g
~
Fat
16.0 g
0.6 g
Sodium
974 mg
7 mg
Key takeaways
- McDONALD'S, Biscuit, regular size has 7% fewer calories (343 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.2 g).
- McDONALD'S, Biscuit, regular size has more carbs (43.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.0 g).
| Macronutrients | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 343 kcal | 370 kcal |
| Protein | 6.2 g | 6.8 g |
| Total Fat | 16.0 g | 0.6 g |
| Total Carbohydrate | 43.8 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Water | 30.7 g | 10.5 g |
| Carbohydrates | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.8 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.0 g | 0.6 g |
| Saturated Fat | 9.3 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 156.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,067.0 mg | 189.0 mg |
| Protein & Amino Acids | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 76.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 11.0 mg | 23.0 mg |
| Phosphorus | 442.0 mg | 71.0 mg |
| Potassium | 120.0 mg | 77.0 mg |
| Sodium | 974.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | McDONALD'S, Biscuit, regular size | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Biscuit, regular size or Rice, white, glutinous, raw?
McDONALD'S, Biscuit, regular size has fewer calories: 343 kcal for McDONALD'S, Biscuit, regular size vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, McDONALD'S, Biscuit, regular size or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.2 g for McDONALD'S, Biscuit, regular size vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, McDONALD'S, Biscuit, regular size or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for McDONALD'S, Biscuit, regular size vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is McDONALD'S, Biscuit, regular size or Rice, white, glutinous, raw healthier?
McDONALD'S, Biscuit, regular size is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.