McDONALD'S, Biscuit, regular size vs Rice bran, crude
Nutrition comparison per 100 g.
McDONALD'S, Biscuit, regular size
343 kcal
Rice bran, crude
316 kcal
Calories
343 kcal
316 kcal
Protein
6.2 g
13.4 g
Carbs
43.8 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
3.0 g
0.9 g
Fat
16.0 g
20.9 g
Sodium
974 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 343 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.2 g).
- McDONALD'S, Biscuit, regular size has more carbs (43.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Rice bran, crude has more sugars (0.9 g vs 3.0 g).
| Macronutrients | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Calories | 343 kcal | 316 kcal |
| Protein | 6.2 g | 13.4 g |
| Total Fat | 16.0 g | 20.9 g |
| Total Carbohydrate | 43.8 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 3.0 g | 0.9 g |
| Water | 30.7 g | 6.1 g |
| Carbohydrates | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 43.8 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 3.0 g | 0.9 g |
| Fats & Fatty Acids | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Total Fat | 16.0 g | 20.9 g |
| Saturated Fat | 9.3 g | 4.2 g |
| Monounsaturated Fat | 3.7 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 156.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,067.0 mg | 7,143.0 mg |
| Protein & Amino Acids | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Protein | 6.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.2 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 150.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Calcium | 76.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 11.0 mg | 781.0 mg |
| Phosphorus | 442.0 mg | 1,677.0 mg |
| Potassium | 120.0 mg | 1,485.0 mg |
| Sodium | 974.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | McDONALD'S, Biscuit, regular size | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Biscuit, regular size or Rice bran, crude?
Rice bran, crude has fewer calories: 343 kcal for McDONALD'S, Biscuit, regular size vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, McDONALD'S, Biscuit, regular size or Rice bran, crude?
Rice bran, crude has more protein: 6.2 g for McDONALD'S, Biscuit, regular size vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, McDONALD'S, Biscuit, regular size or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for McDONALD'S, Biscuit, regular size vs 21.0 g for Rice bran, crude per 100 g.
Is McDONALD'S, Biscuit, regular size or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.