McDONALD'S, Biscuit, large size vs Rice bran, crude
Nutrition comparison per 100 g.
McDONALD'S, Biscuit, large size
343 kcal
Rice bran, crude
316 kcal
Calories
343 kcal
316 kcal
Protein
6.2 g
13.4 g
Carbs
43.8 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
3.0 g
0.9 g
Fat
16.0 g
20.9 g
Sodium
974 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 343 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.2 g).
- McDONALD'S, Biscuit, large size has more carbs (43.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Rice bran, crude has more sugars (0.9 g vs 3.0 g).
| Macronutrients | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Calories | 343 kcal | 316 kcal |
| Protein | 6.2 g | 13.4 g |
| Total Fat | 16.0 g | 20.9 g |
| Total Carbohydrate | 43.8 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 3.0 g | 0.9 g |
| Water | 30.7 g | 6.1 g |
| Carbohydrates | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 43.8 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 3.0 g | 0.9 g |
| Fats & Fatty Acids | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Total Fat | 16.0 g | 20.9 g |
| Saturated Fat | 9.3 g | 4.2 g |
| Monounsaturated Fat | 3.7 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 7,143.0 mg |
| Protein & Amino Acids | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Protein | 6.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.2 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 150.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Calcium | 76.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 11.0 mg | 781.0 mg |
| Phosphorus | 442.0 mg | 1,677.0 mg |
| Potassium | 120.0 mg | 1,485.0 mg |
| Sodium | 974.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | McDONALD'S, Biscuit, large size | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Biscuit, large size or Rice bran, crude?
Rice bran, crude has fewer calories: 343 kcal for McDONALD'S, Biscuit, large size vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, McDONALD'S, Biscuit, large size or Rice bran, crude?
Rice bran, crude has more protein: 6.2 g for McDONALD'S, Biscuit, large size vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, McDONALD'S, Biscuit, large size or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for McDONALD'S, Biscuit, large size vs 21.0 g for Rice bran, crude per 100 g.
Is McDONALD'S, Biscuit, large size or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.