McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
201 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 42% fewer calories (117 kcal vs 201 kcal).
- McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) has more protein (11.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) has more sugars (4.0 g vs 12.4 g).
| Macronutrients | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 201 kcal | 117 kcal |
| Protein | 11.6 g | 2.2 g |
| Total Fat | 10.4 g | 5.1 g |
| Total Carbohydrate | 16.8 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Water | 59.6 g | 76.5 g |
| Carbohydrates | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.8 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.4 g | 5.1 g |
| Saturated Fat | 3.9 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.6 g | 2.2 g |
| Vitamins | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 95.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 119.0 mg | 60.0 mg |
| Potassium | 210.0 mg | 162.0 mg |
| Sodium | 382.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 34.0 mg | 1.0 mg |
| Other | McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 201 kcal for McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) has more protein: 11.6 g for McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.