McDONALD'S, Bacon Ranch Salad without chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, Bacon Ranch Salad without chicken
60 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
60 kcal
118 kcal
Protein
4.1 g
1.8 g
Carbs
4.2 g
16.6 g
Fiber
1.5 g
~
Sugars
2.1 g
12.5 g
Fat
3.6 g
5.1 g
Sodium
132 mg
32 mg
Key takeaways
- McDONALD'S, Bacon Ranch Salad without chicken has 49% fewer calories (60 kcal vs 118 kcal).
- McDONALD'S, Bacon Ranch Salad without chicken has more protein (4.1 g vs 1.8 g).
- McDONALD'S, Bacon Ranch Salad without chicken has more carbs (4.2 g vs 16.6 g).
- McDONALD'S, Bacon Ranch Salad without chicken has more sugars (2.1 g vs 12.5 g).
- McDONALD'S, Bacon Ranch Salad without chicken has more fat (3.6 g vs 5.1 g).
| Macronutrients | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 60 kcal | 118 kcal |
| Protein | 4.1 g | 1.8 g |
| Total Fat | 3.6 g | 5.1 g |
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 87.2 g | 76.0 g |
| Carbohydrates | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.6 g | 5.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.1 g | 1.8 g |
| Vitamins | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 13.5 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 53.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 63.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 45.0 mg | 49.0 mg |
| Potassium | 201.0 mg | ~ |
| Sodium | 132.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | McDONALD'S, Bacon Ranch Salad without chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Bacon Ranch Salad without chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Bacon Ranch Salad without chicken has fewer calories: 60 kcal for McDONALD'S, Bacon Ranch Salad without chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, Bacon Ranch Salad without chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Bacon Ranch Salad without chicken has more protein: 4.1 g for McDONALD'S, Bacon Ranch Salad without chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, Bacon Ranch Salad without chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Bacon Ranch Salad without chicken is lower in calories, and McDONALD'S, Bacon Ranch Salad without chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.