McDONALD'S Bacon Ranch Salad with Crispy Chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S Bacon Ranch Salad with Crispy Chicken
110 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
110 kcal
118 kcal
Protein
8.8 g
1.8 g
Carbs
6.1 g
16.6 g
Fiber
1.0 g
~
Sugars
1.5 g
12.5 g
Fat
6.3 g
5.1 g
Sodium
295 mg
32 mg
Key takeaways
- McDONALD'S Bacon Ranch Salad with Crispy Chicken has 7% fewer calories (110 kcal vs 118 kcal).
- McDONALD'S Bacon Ranch Salad with Crispy Chicken has more protein (8.8 g vs 1.8 g).
- McDONALD'S Bacon Ranch Salad with Crispy Chicken has more carbs (6.1 g vs 16.6 g).
- McDONALD'S Bacon Ranch Salad with Crispy Chicken has more sugars (1.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.3 g).
| Macronutrients | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 110 kcal | 118 kcal |
| Protein | 8.8 g | 1.8 g |
| Total Fat | 6.3 g | 5.1 g |
| Total Carbohydrate | 6.1 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Water | 77.4 g | 76.0 g |
| Carbohydrates | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.1 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.8 g | 1.8 g |
| Vitamins | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 9.7 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 46.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 295.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 22.0 mg | 2.0 mg |
| Other | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S Bacon Ranch Salad with Crispy Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S Bacon Ranch Salad with Crispy Chicken has fewer calories: 110 kcal for McDONALD'S Bacon Ranch Salad with Crispy Chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S Bacon Ranch Salad with Crispy Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S Bacon Ranch Salad with Crispy Chicken has more protein: 8.8 g for McDONALD'S Bacon Ranch Salad with Crispy Chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S Bacon Ranch Salad with Crispy Chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S Bacon Ranch Salad with Crispy Chicken is lower in calories, and McDONALD'S Bacon Ranch Salad with Crispy Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.