Mayonnaise dressing, no cholesterol vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Mayonnaise dressing, no cholesterol
688 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 60% fewer calories (276 kcal vs 688 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- Mayonnaise dressing, no cholesterol has more carbs (0.3 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Mayonnaise dressing, no cholesterol has more sugars (0.3 g vs 6.7 g).
| Macronutrients | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 688 kcal | 276 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 77.8 g | 21.0 g |
| Total Carbohydrate | 0.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.3 g | 6.7 g |
| Water | 21.7 g | 51.5 g |
| Carbohydrates | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 0.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.3 g | 6.7 g |
| Fats & Fatty Acids | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 77.8 g | 21.0 g |
| Saturated Fat | 10.8 g | 13.1 g |
| Monounsaturated Fat | 18.0 g | ~ |
| Polyunsaturated Fat | 45.5 g | ~ |
| Omega-3 Fatty Acids | 4,970.0 mg | ~ |
| Omega-6 Fatty Acids | 40,569.0 mg | ~ |
| Protein & Amino Acids | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Vitamins | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 11.8 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 0.7 mg | ~ |
| Minerals | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 7.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 25.0 mg | 806.0 mg |
| Potassium | 14.0 mg | 240.0 mg |
| Sodium | 486.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Mayonnaise dressing, no cholesterol | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Mayonnaise dressing, no cholesterol or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 688 kcal for Mayonnaise dressing, no cholesterol vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Mayonnaise dressing, no cholesterol or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.0 g for Mayonnaise dressing, no cholesterol vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Mayonnaise dressing, no cholesterol or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Mayonnaise dressing, no cholesterol vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Mayonnaise dressing, no cholesterol or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.