Mayonnaise dressing, no cholesterol vs Ham and cheese spread
Nutrition comparison per 100 g.
Mayonnaise dressing, no cholesterol
688 kcal
Ham and cheese spread
245 kcal
Calories
688 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
0.3 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
~
Fat
77.8 g
18.5 g
Sodium
486 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 64% fewer calories (245 kcal vs 688 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Mayonnaise dressing, no cholesterol has more carbs (0.3 g vs 2.3 g).
- Ham and cheese spread has more fat (18.5 g vs 77.8 g).
- Mayonnaise dressing, no cholesterol has more sodium (486 mg vs 1,197 mg).
| Macronutrients | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Calories | 688 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 77.8 g | 18.5 g |
| Total Carbohydrate | 0.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 21.7 g | 59.1 g |
| Carbohydrates | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Total Fat | 77.8 g | 18.5 g |
| Saturated Fat | 10.8 g | 8.6 g |
| Monounsaturated Fat | 18.0 g | 7.1 g |
| Polyunsaturated Fat | 45.5 g | 1.4 g |
| Omega-3 Fatty Acids | 4,970.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 40,569.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 11.8 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.7 mg | ~ |
| Minerals | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Calcium | 7.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 1.0 mg | 18.0 mg |
| Phosphorus | 25.0 mg | 495.0 mg |
| Potassium | 14.0 mg | 162.0 mg |
| Sodium | 486.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Mayonnaise dressing, no cholesterol | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Mayonnaise dressing, no cholesterol or Ham and cheese spread?
Ham and cheese spread has fewer calories: 688 kcal for Mayonnaise dressing, no cholesterol vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Mayonnaise dressing, no cholesterol or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Mayonnaise dressing, no cholesterol vs 16.2 g for Ham and cheese spread per 100 g.
Is Mayonnaise dressing, no cholesterol or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.