MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry
407 kcal
Rice, white, glutinous, raw
370 kcal
Calories
407 kcal
370 kcal
Protein
4.4 g
6.8 g
Carbs
83.6 g
81.7 g
Fiber
2.9 g
2.8 g
Sugars
54.8 g
~
Fat
6.2 g
0.6 g
Sodium
457 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 407 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.6 g).
- MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry has more fiber (2.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.2 g).
| Macronutrients | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 407 kcal | 370 kcal |
| Protein | 4.4 g | 6.8 g |
| Total Fat | 6.2 g | 0.6 g |
| Total Carbohydrate | 83.6 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 54.8 g | ~ |
| Water | 4.0 g | 10.5 g |
| Carbohydrates | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.6 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 54.8 g | ~ |
| Fats & Fatty Acids | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.2 g | 0.6 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Minerals | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 3.8 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 51.0 mg | 77.0 mg |
| Sodium | 457.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 407 kcal for MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.4 g for MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry or Rice, white, glutinous, raw?
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry has more fiber: 2.9 g for MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.