MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry
407 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
407 kcal
106 kcal
Protein
4.4 g
3.1 g
Carbs
83.6 g
21.9 g
Fiber
2.9 g
~
Sugars
54.8 g
~
Fat
6.2 g
2.4 g
Sodium
457 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 407 kcal).
- MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry has more protein (4.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 83.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 457 mg).
| Macronutrients | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 407 kcal | 106 kcal |
| Protein | 4.4 g | 3.1 g |
| Total Fat | 6.2 g | 2.4 g |
| Total Carbohydrate | 83.6 g | 21.9 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 54.8 g | ~ |
| Water | 4.0 g | 72.1 g |
| Carbohydrates | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 83.6 g | 21.9 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 54.8 g | ~ |
| Fats & Fatty Acids | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.2 g | 2.4 g |
| Saturated Fat | 1.7 g | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 49.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 3.8 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | 51.0 mg | 246.0 mg |
| Sodium | 457.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 407 kcal for MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry or Fast foods, corn on the cob with butter?
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry has more protein: 4.4 g for MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.