Margarine, regular, 80% fat, composite, stick, with salt vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition comparison per 100 g.
Margarine, regular, 80% fat, composite, stick, with salt
716 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Calories
716 kcal
730 kcal
Protein
0.2 g
0.4 g
Carbs
0.7 g
1.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
80.7 g
80.3 g
Sodium
751 mg
714 mg
Key takeaways
- Margarine, regular, 80% fat, composite, stick, with salt has 2% fewer calories (716 kcal vs 730 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.2 g).
- Margarine, regular, 80% fat, composite, stick, with salt has more carbs (0.7 g vs 1.4 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more fat (80.3 g vs 80.7 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more sodium (714 mg vs 751 mg).
| Macronutrients | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 716 kcal | 730 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 80.7 g | 80.3 g |
| Total Carbohydrate | 0.7 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 16.5 g | 16.1 g |
| Carbohydrates | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Fat | 80.7 g | 80.3 g |
| Saturated Fat | 15.2 g | 11.6 g |
| Monounsaturated Fat | 38.9 g | 45.3 g |
| Polyunsaturated Fat | 24.3 g | 21.3 g |
| Trans Fat | 14.9 g | 0.3 g |
| Omega-3 Fatty Acids | 2,040.0 mg | 6,766.0 mg |
| Omega-6 Fatty Acids | 22,252.0 mg | 14,489.0 mg |
| Protein & Amino Acids | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Vitamins | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.0 mg | 26.6 mg |
| Vitamin K | 93.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calcium | 3.0 mg | ~ |
| Iron | 0.1 mg | ~ |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 5.0 mg | ~ |
| Potassium | 18.0 mg | ~ |
| Sodium | 751.0 mg | 714.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 75.0 mg | ~ |
| Stigmasterol | 35.0 mg | ~ |
| Beta-sitosterol | 275.0 mg | ~ |
| Other | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, 80% fat, composite, stick, with salt or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, regular, 80% fat, composite, stick, with salt has fewer calories: 716 kcal for Margarine, regular, 80% fat, composite, stick, with salt vs 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Which has more protein, Margarine, regular, 80% fat, composite, stick, with salt or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.2 g for Margarine, regular, 80% fat, composite, stick, with salt vs 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Is Margarine, regular, 80% fat, composite, stick, with salt or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) healthier?
Margarine, regular, 80% fat, composite, stick, with salt is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.