Margarine, regular, 80% fat, composite, stick, with salt vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine, regular, 80% fat, composite, stick, with salt
716 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
716 kcal
714 kcal
Protein
0.2 g
0.2 g
Carbs
0.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.7 g
80.0 g
Sodium
751 mg
886 mg
Key takeaways
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories (714 kcal vs 716 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.2 g).
- Margarine, regular, 80% fat, composite, stick, with salt has more carbs (0.7 g vs 0.7 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 80.7 g).
- Margarine, regular, 80% fat, composite, stick, with salt has more sodium (751 mg vs 886 mg).
| Macronutrients | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 716 kcal | 714 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 80.7 g | 80.0 g |
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 16.5 g | 17.2 g |
| Carbohydrates | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 80.7 g | 80.0 g |
| Saturated Fat | 15.2 g | 16.3 g |
| Monounsaturated Fat | 38.9 g | 37.5 g |
| Polyunsaturated Fat | 24.3 g | 22.4 g |
| Trans Fat | 14.9 g | 20.6 g |
| Omega-3 Fatty Acids | 2,040.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 22,252.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Vitamins | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.0 mg | 6.2 mg |
| Vitamin K | 93.0 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 5.0 mg | 5.0 mg |
| Potassium | 18.0 mg | 18.0 mg |
| Sodium | 751.0 mg | 886.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 75.0 mg | ~ |
| Stigmasterol | 35.0 mg | ~ |
| Beta-sitosterol | 275.0 mg | ~ |
| Other | Margarine, regular, 80% fat, composite, stick, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, 80% fat, composite, stick, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories: 716 kcal for Margarine, regular, 80% fat, composite, stick, with salt vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine, regular, 80% fat, composite, stick, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.2 g for Margarine, regular, 80% fat, composite, stick, with salt vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine, regular, 80% fat, composite, stick, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.