Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, fat free, liquid, with salt
43 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
43 kcal
714 kcal
Protein
1.5 g
0.2 g
Carbs
2.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.0 g
80.0 g
Sodium
833 mg
886 mg
Key takeaways
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has 94% fewer calories (43 kcal vs 714 kcal).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more protein (1.5 g vs 0.2 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 2.5 g).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more fat (3.0 g vs 80.0 g).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more sodium (833 mg vs 886 mg).
| Macronutrients | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 43 kcal | 714 kcal |
| Protein | 1.5 g | 0.2 g |
| Total Fat | 3.0 g | 80.0 g |
| Total Carbohydrate | 2.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 91.0 g | 17.2 g |
| Carbohydrates | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 3.0 g | 80.0 g |
| Saturated Fat | 0.4 g | 16.3 g |
| Monounsaturated Fat | 0.7 g | 37.5 g |
| Polyunsaturated Fat | 1.8 g | 22.4 g |
| Trans Fat | ~ | 20.6 g |
| Omega-3 Fatty Acids | 1.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 1,742.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Vitamins | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | 6.2 mg |
| Vitamin K | 0.3 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 38.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 4.0 mg | 1.0 mg |
| Phosphorus | 30.0 mg | 5.0 mg |
| Potassium | 50.0 mg | 18.0 mg |
| Sodium | 833.0 mg | 886.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like, vegetable oil spread, fat free, liquid, with salt has fewer calories: 43 kcal for Margarine-like, vegetable oil spread, fat free, liquid, with salt vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like, vegetable oil spread, fat free, liquid, with salt has more protein: 1.5 g for Margarine-like, vegetable oil spread, fat free, liquid, with salt vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like, vegetable oil spread, fat free, liquid, with salt is lower in calories, and Margarine-like, vegetable oil spread, fat free, liquid, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.