Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, fat free, liquid, with salt
43 kcal
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
627 kcal
Calories
43 kcal
627 kcal
Protein
1.5 g
0.0 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.0 g
71.0 g
Sodium
833 mg
864 mg
Key takeaways
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has 93% fewer calories (43 kcal vs 627 kcal).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more protein (1.5 g vs 0.0 g).
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has more carbs (0.0 g vs 2.5 g).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more fat (3.0 g vs 71.0 g).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more sodium (833 mg vs 864 mg).
| Macronutrients | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calories | 43 kcal | 627 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 3.0 g | 71.0 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 91.0 g | 28.0 g |
| Carbohydrates | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Fat | 3.0 g | 71.0 g |
| Saturated Fat | 0.4 g | 22.9 g |
| Monounsaturated Fat | 0.7 g | 37.2 g |
| Polyunsaturated Fat | 1.8 g | 7.5 g |
| Trans Fat | ~ | 19.1 g |
| Omega-3 Fatty Acids | 1.0 mg | 757.0 mg |
| Omega-6 Fatty Acids | 1,742.0 mg | 6,755.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Vitamins | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | 6.1 mg |
| Vitamin K | 0.3 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calcium | 38.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 4.0 mg | 0.0 mg |
| Phosphorus | 30.0 mg | 0.0 mg |
| Potassium | 50.0 mg | 0.0 mg |
| Sodium | 833.0 mg | 864.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like, vegetable oil spread, fat free, liquid, with salt has fewer calories: 43 kcal for Margarine-like, vegetable oil spread, fat free, liquid, with salt vs 627 kcal for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like, vegetable oil spread, fat free, liquid, with salt has more protein: 1.5 g for Margarine-like, vegetable oil spread, fat free, liquid, with salt vs 0.0 g for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Is Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries healthier?
Margarine-like, vegetable oil spread, fat free, liquid, with salt is lower in calories, and Margarine-like, vegetable oil spread, fat free, liquid, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.