Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Margarine Spread, approximately 48% fat, tub
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, fat free, liquid, with salt
43 kcal
Margarine Spread, approximately 48% fat, tub
424 kcal
Calories
43 kcal
424 kcal
Protein
1.5 g
0.2 g
Carbs
2.5 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.0 g
47.5 g
Sodium
833 mg
646 mg
Key takeaways
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has 90% fewer calories (43 kcal vs 424 kcal).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more protein (1.5 g vs 0.2 g).
- Margarine Spread, approximately 48% fat, tub has more carbs (0.9 g vs 2.5 g).
- Margarine-like, vegetable oil spread, fat free, liquid, with salt has more fat (3.0 g vs 47.5 g).
- Margarine Spread, approximately 48% fat, tub has more sodium (646 mg vs 833 mg).
| Macronutrients | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calories | 43 kcal | 424 kcal |
| Protein | 1.5 g | 0.2 g |
| Total Fat | 3.0 g | 47.5 g |
| Total Carbohydrate | 2.5 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 91.0 g | 49.7 g |
| Carbohydrates | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Fat | 3.0 g | 47.5 g |
| Saturated Fat | 0.4 g | 8.8 g |
| Monounsaturated Fat | 0.7 g | 16.4 g |
| Polyunsaturated Fat | 1.8 g | 20.2 g |
| Trans Fat | ~ | 4.4 g |
| Omega-3 Fatty Acids | 1.0 mg | 2,121.0 mg |
| Omega-6 Fatty Acids | 1,742.0 mg | 17,886.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Vitamins | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | 3.9 mg |
| Vitamin K | 0.3 mcg | 101.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calcium | 38.0 mg | 4.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 4.0 mg | 1.0 mg |
| Phosphorus | 30.0 mg | 4.0 mg |
| Potassium | 50.0 mg | 36.0 mg |
| Sodium | 833.0 mg | 646.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Campesterol | ~ | 22.0 mg |
| Stigmasterol | ~ | 20.0 mg |
| Beta-sitosterol | ~ | 62.0 mg |
| Other | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine Spread, approximately 48% fat, tub?
Margarine-like, vegetable oil spread, fat free, liquid, with salt has fewer calories: 43 kcal for Margarine-like, vegetable oil spread, fat free, liquid, with salt vs 424 kcal for Margarine Spread, approximately 48% fat, tub per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine Spread, approximately 48% fat, tub?
Margarine-like, vegetable oil spread, fat free, liquid, with salt has more protein: 1.5 g for Margarine-like, vegetable oil spread, fat free, liquid, with salt vs 0.2 g for Margarine Spread, approximately 48% fat, tub per 100 g.
Is Margarine-like, vegetable oil spread, fat free, liquid, with salt or Margarine Spread, approximately 48% fat, tub healthier?
Margarine-like, vegetable oil spread, fat free, liquid, with salt is lower in calories, and Margarine-like, vegetable oil spread, fat free, liquid, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.