Margarine-like spread, SMART BEAT Smart Squeeze vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Nutrition comparison per 100 g.
Margarine-like spread, SMART BEAT Smart Squeeze
47 kcal
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
Calories
47 kcal
605 kcal
Protein
0.0 g
0.1 g
Carbs
7.1 g
0.2 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
2.1 g
71.0 g
Sodium
829 mg
729 mg
Key takeaways
- Margarine-like spread, SMART BEAT Smart Squeeze has 92% fewer calories (47 kcal vs 605 kcal).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more protein (0.1 g vs 0.0 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more carbs (0.2 g vs 7.1 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more sugars (0.0 g vs 1.0 g).
- Margarine-like spread, SMART BEAT Smart Squeeze has more fat (2.1 g vs 71.0 g).
| Macronutrients | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Calories | 47 kcal | 605 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 2.1 g | 71.0 g |
| Total Carbohydrate | 7.1 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 87.9 g | 27.9 g |
| Carbohydrates | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Fat | 2.1 g | 71.0 g |
| Saturated Fat | 0.3 g | 19.8 g |
| Monounsaturated Fat | 0.5 g | 25.3 g |
| Polyunsaturated Fat | 1.2 g | 18.5 g |
| Trans Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 2,432.0 mg |
| Omega-6 Fatty Acids | ~ | 15,201.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Vitamins | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Vitamin E | 0.2 mg | 11.8 mg |
| Vitamin K | 4.2 mcg | 52.5 mcg |
| Minerals | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 26.0 mg | 71.0 mg |
| Sodium | 829.0 mg | 729.0 mg |
| Sterols | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 23.0 mg |
| Phytosterols | ~ | 3.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 3.0 mg |
| Other | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BEAT Smart Squeeze or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like spread, SMART BEAT Smart Squeeze has fewer calories: 47 kcal for Margarine-like spread, SMART BEAT Smart Squeeze vs 605 kcal for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Which has more protein, Margarine-like spread, SMART BEAT Smart Squeeze or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more protein: 0.0 g for Margarine-like spread, SMART BEAT Smart Squeeze vs 0.1 g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Is Margarine-like spread, SMART BEAT Smart Squeeze or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) healthier?
Margarine-like spread, SMART BEAT Smart Squeeze is lower in calories, and Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.