Margarine-like spread, SMART BEAT Smart Squeeze vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like spread, SMART BEAT Smart Squeeze
47 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
47 kcal
714 kcal
Protein
0.0 g
0.2 g
Carbs
7.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
2.1 g
80.0 g
Sodium
829 mg
886 mg
Key takeaways
- Margarine-like spread, SMART BEAT Smart Squeeze has 93% fewer calories (47 kcal vs 714 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 7.1 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more sugars (0.0 g vs 1.0 g).
- Margarine-like spread, SMART BEAT Smart Squeeze has more fat (2.1 g vs 80.0 g).
| Macronutrients | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 47 kcal | 714 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 2.1 g | 80.0 g |
| Total Carbohydrate | 7.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 87.9 g | 17.2 g |
| Carbohydrates | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 2.1 g | 80.0 g |
| Saturated Fat | 0.3 g | 16.3 g |
| Monounsaturated Fat | 0.5 g | 37.5 g |
| Polyunsaturated Fat | 1.2 g | 22.4 g |
| Trans Fat | 0.0 g | 20.6 g |
| Omega-3 Fatty Acids | ~ | 2,757.0 mg |
| Omega-6 Fatty Acids | ~ | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin E | 0.2 mg | 6.2 mg |
| Vitamin K | 4.2 mcg | 75.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | ~ | 3.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 0.0 mg | 5.0 mg |
| Potassium | 26.0 mg | 18.0 mg |
| Sodium | 829.0 mg | 886.0 mg |
| Zinc | ~ | 0.1 mg |
| Sterols | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine-like spread, SMART BEAT Smart Squeeze | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Ash | 2.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BEAT Smart Squeeze or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like spread, SMART BEAT Smart Squeeze has fewer calories: 47 kcal for Margarine-like spread, SMART BEAT Smart Squeeze vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like spread, SMART BEAT Smart Squeeze or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.0 g for Margarine-like spread, SMART BEAT Smart Squeeze vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like spread, SMART BEAT Smart Squeeze or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like spread, SMART BEAT Smart Squeeze is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.