Margarine-like spread, BENECOL Light Spread vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Margarine-like spread, BENECOL Light Spread
357 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
357 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
5.7 g
0.9 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
38.7 g
80.5 g
Sodium
670 mg
943 mg
Key takeaways
- Margarine-like spread, BENECOL Light Spread has 50% fewer calories (357 kcal vs 718 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Margarine, regular, hard, soybean (hydrogenated) has more carbs (0.9 g vs 5.7 g).
- Margarine-like spread, BENECOL Light Spread has more fat (38.7 g vs 80.5 g).
- Margarine-like spread, BENECOL Light Spread has more sodium (670 mg vs 943 mg).
| Macronutrients | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 357 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 38.7 g | 80.5 g |
| Total Carbohydrate | 5.7 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.7 g | 15.7 g |
| Carbohydrates | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 5.7 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 38.7 g | 80.5 g |
| Saturated Fat | 4.8 g | 16.7 g |
| Monounsaturated Fat | 18.9 g | 39.3 g |
| Polyunsaturated Fat | 11.9 g | 20.9 g |
| Trans Fat | 2.2 g | ~ |
| Omega-3 Fatty Acids | 2,187.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 9,724.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | ~ | 23.0 mg |
| Isoleucine | ~ | 52.0 mg |
| Leucine | ~ | 84.0 mg |
| Lysine | ~ | 68.0 mg |
| Methionine | ~ | 21.0 mg |
| Phenylalanine | ~ | 41.0 mg |
| Threonine | ~ | 39.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 57.0 mg |
| Alanine | ~ | 29.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 65.0 mg |
| Cystine | ~ | 8.0 mg |
| Glutamic Acid | ~ | 179.0 mg |
| Glycine | ~ | 18.0 mg |
| Proline | ~ | 83.0 mg |
| Serine | ~ | 46.0 mg |
| Tyrosine | ~ | 41.0 mg |
| Vitamins | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 1,370.0 mcg | 819.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin E | 37.2 mg | 3.1 mg |
| Vitamin K | 56.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 4.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 1.0 mg | 3.0 mg |
| Phosphorus | 4.0 mg | 23.0 mg |
| Potassium | 4.0 mg | 42.0 mg |
| Sodium | 670.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 146.0 mg |
| Other | Margarine-like spread, BENECOL Light Spread | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Ash | 1.9 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, BENECOL Light Spread or Margarine, regular, hard, soybean (hydrogenated)?
Margarine-like spread, BENECOL Light Spread has fewer calories: 357 kcal for Margarine-like spread, BENECOL Light Spread vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Margarine-like spread, BENECOL Light Spread or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Margarine-like spread, BENECOL Light Spread vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Margarine-like spread, BENECOL Light Spread or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine-like spread, BENECOL Light Spread is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.