Margarine-like spread, BENECOL Light Spread vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like spread, BENECOL Light Spread
357 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
357 kcal
714 kcal
Protein
0.0 g
0.2 g
Carbs
5.7 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
38.7 g
80.0 g
Sodium
670 mg
886 mg
Key takeaways
- Margarine-like spread, BENECOL Light Spread has 50% fewer calories (357 kcal vs 714 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 5.7 g).
- Margarine-like spread, BENECOL Light Spread has more fat (38.7 g vs 80.0 g).
- Margarine-like spread, BENECOL Light Spread has more sodium (670 mg vs 886 mg).
| Macronutrients | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 357 kcal | 714 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 38.7 g | 80.0 g |
| Total Carbohydrate | 5.7 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.7 g | 17.2 g |
| Carbohydrates | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 5.7 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 38.7 g | 80.0 g |
| Saturated Fat | 4.8 g | 16.3 g |
| Monounsaturated Fat | 18.9 g | 37.5 g |
| Polyunsaturated Fat | 11.9 g | 22.4 g |
| Trans Fat | 2.2 g | 20.6 g |
| Omega-3 Fatty Acids | 2,187.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 9,724.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 1,370.0 mcg | ~ |
| Vitamin E | 37.2 mg | 6.2 mg |
| Vitamin K | 56.5 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 4.0 mg | 5.0 mg |
| Potassium | 4.0 mg | 18.0 mg |
| Sodium | 670.0 mg | 886.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Margarine-like spread, BENECOL Light Spread | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, BENECOL Light Spread or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like spread, BENECOL Light Spread has fewer calories: 357 kcal for Margarine-like spread, BENECOL Light Spread vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like spread, BENECOL Light Spread or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.0 g for Margarine-like spread, BENECOL Light Spread vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like spread, BENECOL Light Spread or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like spread, BENECOL Light Spread is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.