Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Nutrition comparison per 100 g.
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
883 kcal
Calories
714 kcal
883 kcal
Protein
0.2 g
0.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.0 g
100.0 g
Sodium
886 mg
0 mg
Key takeaways
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 19% fewer calories (714 kcal vs 883 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Shortening, special purpose for cakes and frostings, soybean (hydrogenated) has more carbs (0.0 g vs 0.7 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 100.0 g).
- Shortening, special purpose for cakes and frostings, soybean (hydrogenated) has more sodium (0 mg vs 886 mg).
| Macronutrients | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Calories | 714 kcal | 883 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 80.0 g | 100.0 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 17.2 g | 0.0 g |
| Carbohydrates | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 80.0 g | 100.0 g |
| Saturated Fat | 16.3 g | 20.0 g |
| Monounsaturated Fat | 37.5 g | 36.6 g |
| Polyunsaturated Fat | 22.4 g | 38.0 g |
| Trans Fat | 20.6 g | ~ |
| Omega-3 Fatty Acids | 2,757.0 mg | 2,201.0 mg |
| Omega-6 Fatty Acids | 19,665.0 mg | 35,790.0 mg |
| Protein & Amino Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Vitamins | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 6.2 mg | 6.1 mg |
| Vitamin K | 75.0 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Calcium | 3.0 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 5.0 mg | 0.0 mg |
| Potassium | 18.0 mg | 0.0 mg |
| Sodium | 886.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Shortening, special purpose for cakes and frostings, soybean (hydrogenated)?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories: 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs 883 kcal for Shortening, special purpose for cakes and frostings, soybean (hydrogenated) per 100 g.
Which has more protein, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Shortening, special purpose for cakes and frostings, soybean (hydrogenated)?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs 0.0 g for Shortening, special purpose for cakes and frostings, soybean (hydrogenated) per 100 g.
Is Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Shortening, special purpose for cakes and frostings, soybean (hydrogenated) healthier?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.