Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
714 kcal
899 kcal
Protein
0.2 g
0.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
80.0 g
100.0 g
Sodium
886 mg
0 mg
Key takeaways
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 21% fewer calories (714 kcal vs 899 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more carbs (0.0 g vs 0.7 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 100.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more sodium (0 mg vs 886 mg).
| Macronutrients | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 714 kcal | 899 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 80.0 g | 100.0 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 17.2 g | 0.0 g |
| Carbohydrates | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 80.0 g | 100.0 g |
| Saturated Fat | 16.3 g | 44.9 g |
| Monounsaturated Fat | 37.5 g | 38.5 g |
| Polyunsaturated Fat | 22.4 g | 8.8 g |
| Trans Fat | 20.6 g | ~ |
| Omega-3 Fatty Acids | 2,757.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 19,665.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 6.2 mg | 4.0 mg |
| Vitamin K | 75.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | 3.0 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 5.0 mg | 0.0 mg |
| Potassium | 18.0 mg | 0.0 mg |
| Sodium | 886.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | 0.0 mg | 100.0 mg |
| Phytosterols | ~ | 32.0 mg |
| Other | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Shortening frying (heavy duty), beef tallow and cottonseed?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories: 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Which has more protein, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Shortening frying (heavy duty), beef tallow and cottonseed?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs 0.0 g for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.