Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition comparison per 100 g.
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Calories
714 kcal
730 kcal
Protein
0.2 g
0.4 g
Carbs
0.7 g
1.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
80.0 g
80.3 g
Sodium
886 mg
714 mg
Key takeaways
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 2% fewer calories (714 kcal vs 730 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.2 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 1.4 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 80.3 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more sodium (714 mg vs 886 mg).
| Macronutrients | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 714 kcal | 730 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 80.0 g | 80.3 g |
| Total Carbohydrate | 0.7 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 17.2 g | 16.1 g |
| Carbohydrates | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Fat | 80.0 g | 80.3 g |
| Saturated Fat | 16.3 g | 11.6 g |
| Monounsaturated Fat | 37.5 g | 45.3 g |
| Polyunsaturated Fat | 22.4 g | 21.3 g |
| Trans Fat | 20.6 g | 0.3 g |
| Omega-3 Fatty Acids | 2,757.0 mg | 6,766.0 mg |
| Omega-6 Fatty Acids | 19,665.0 mg | 14,489.0 mg |
| Protein & Amino Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Vitamins | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Vitamin E | 6.2 mg | 26.6 mg |
| Vitamin K | 75.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calcium | 3.0 mg | ~ |
| Iron | 0.1 mg | ~ |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 5.0 mg | ~ |
| Potassium | 18.0 mg | ~ |
| Sodium | 886.0 mg | 714.0 mg |
| Zinc | 0.1 mg | ~ |
| Sterols | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories: 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Which has more protein, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Is Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) healthier?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.