Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Nutrition comparison per 100 g.
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714 kcal
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
883 kcal
Calories
714 kcal
883 kcal
Protein
1.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.2 g
100.0 g
Sodium
879 mg
0 mg
Key takeaways
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 19% fewer calories (714 kcal vs 883 kcal).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein (1.9 g vs 0.0 g).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more fat (80.2 g vs 100.0 g).
- Shortening, special purpose for cakes and frostings, soybean (hydrogenated) has more sodium (0 mg vs 879 mg).
| Macronutrients | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Calories | 714 kcal | 883 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 80.2 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 15.8 g | 0.0 g |
| Carbohydrates | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 80.2 g | 100.0 g |
| Saturated Fat | 20.4 g | 20.0 g |
| Monounsaturated Fat | 46.7 g | 36.6 g |
| Polyunsaturated Fat | 9.3 g | 38.0 g |
| Trans Fat | 24.7 g | ~ |
| Omega-3 Fatty Acids | 786.0 mg | 2,201.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 35,790.0 mg |
| Protein & Amino Acids | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Vitamins | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 1,032.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.6 mg | 6.1 mg |
| Vitamin K | 106.2 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Calcium | 66.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 51.0 mg | 0.0 mg |
| Potassium | 94.0 mg | 0.0 mg |
| Sodium | 879.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries or Shortening, special purpose for cakes and frostings, soybean (hydrogenated)?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has fewer calories: 714 kcal for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs 883 kcal for Shortening, special purpose for cakes and frostings, soybean (hydrogenated) per 100 g.
Which has more protein, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries or Shortening, special purpose for cakes and frostings, soybean (hydrogenated)?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein: 1.9 g for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs 0.0 g for Shortening, special purpose for cakes and frostings, soybean (hydrogenated) per 100 g.
Is Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries or Shortening, special purpose for cakes and frostings, soybean (hydrogenated) healthier?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is lower in calories, and Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.