Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Nutrition comparison per 100 g.
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714 kcal
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
Calories
714 kcal
605 kcal
Protein
1.9 g
0.1 g
Carbs
0.0 g
0.2 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.2 g
71.0 g
Sodium
879 mg
729 mg
Key takeaways
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 15% fewer calories (605 kcal vs 714 kcal).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein (1.9 g vs 0.1 g).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more carbs (0.0 g vs 0.2 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more fat (71.0 g vs 80.2 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more sodium (729 mg vs 879 mg).
| Macronutrients | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Calories | 714 kcal | 605 kcal |
| Protein | 1.9 g | 0.1 g |
| Total Fat | 80.2 g | 71.0 g |
| Total Carbohydrate | 0.0 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 15.8 g | 27.9 g |
| Carbohydrates | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Fat | 80.2 g | 71.0 g |
| Saturated Fat | 20.4 g | 19.8 g |
| Monounsaturated Fat | 46.7 g | 25.3 g |
| Polyunsaturated Fat | 9.3 g | 18.5 g |
| Trans Fat | 24.7 g | 0.4 g |
| Omega-3 Fatty Acids | 786.0 mg | 2,432.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 15,201.0 mg |
| Protein & Amino Acids | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Protein | 1.9 g | 0.1 g |
| Vitamins | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Vitamin A (RAE) | 1,032.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.6 mg | 11.8 mg |
| Vitamin K | 106.2 mcg | 52.5 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Calcium | 66.0 mg | ~ |
| Iron | 0.0 mg | ~ |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 51.0 mg | 23.0 mg |
| Potassium | 94.0 mg | 71.0 mg |
| Sodium | 879.0 mg | 729.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 23.0 mg |
| Phytosterols | ~ | 3.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 3.0 mg |
| Other | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has fewer calories: 714 kcal for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs 605 kcal for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Which has more protein, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein: 1.9 g for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs 0.1 g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Is Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) healthier?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is lower in calories, and Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.