Mammy-apple, (mamey), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Mammy-apple, (mamey), raw
51 kcal
Abiyuch, raw
69 kcal
Calories
51 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
12.5 g
17.6 g
Fiber
3.0 g
5.3 g
Sugars
~
8.6 g
Fat
0.5 g
0.1 g
Sodium
15 mg
20 mg
Key takeaways
- Mammy-apple, (mamey), raw has 27% fewer calories (51 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Mammy-apple, (mamey), raw has more carbs (12.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.0 g).
- Abiyuch, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Calories | 51 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 12.5 g | 17.6 g |
| Dietary Fiber | 3.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 86.2 g | 79.9 g |
| Carbohydrates | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.5 g | 17.6 g |
| Dietary Fiber | 3.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Lysine | 37.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Vitamins | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 14.0 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 11.0 mg | 8.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 16.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 47.0 mg | 304.0 mg |
| Sodium | 15.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Mammy-apple, (mamey), raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mammy-apple, (mamey), raw or Abiyuch, raw?
Mammy-apple, (mamey), raw has fewer calories: 51 kcal for Mammy-apple, (mamey), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Mammy-apple, (mamey), raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Mammy-apple, (mamey), raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Mammy-apple, (mamey), raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.0 g for Mammy-apple, (mamey), raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Mammy-apple, (mamey), raw or Abiyuch, raw healthier?
Mammy-apple, (mamey), raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.