Mammee Apple · Mammea americana
Mammy-apple, (mamey), raw
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Mammy-apple, (mamey), raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Mammy-apple, (mamey), raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mammy-apple, (mamey), raw come from — the split across carbs, fat & protein.
88% from carbs
-
Carbs 88%12.5 g per serving
-
Fat 8%0.5 g per serving
-
Protein 4%0.5 g per serving
What Mammy-apple, (mamey), raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.5 g | |
| Dietary Fiber | 3.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 79.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 42.0 mg | — |
| Stearic Acid | 94.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 205.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 79.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g | |
| Lysine | 37.0 mg | — |
| Methionine | 6.0 mg | — |
| Tryptophan | 5.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 14.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 47.0 mg | |
| Sodium | 15.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Mammy-apple, (mamey), raw
The mammee apple (Mammea americana), also called the mamey apple or Santo Domingo apricot, is a large, round tropical fruit native to the Caribbean and northern South America, with thick, rough brown skin. Despite its name it is not related to the apple, and it should not be confused with the mamey sapote. Beneath the leathery rind is firm, bright orange flesh with a sweet, aromatic flavor often compared to apricot and mango, surrounding one or more large seeds.
The mammee apple is a good source of vitamin C, vitamin A, fiber, and antioxidants. The flesh is eaten fresh out of hand, stewed with sugar, simmered into preserves and jams, and added to fruit salads and drinks, while the skin and seeds are discarded and the bitter membrane near the rind is trimmed away. Choose fragrant fruit that gives slightly to gentle pressure, and store ripe mammee apple in the refrigerator.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mammy-apple, (mamey), raw?
There are 51 calories in 100 g of Mammy-apple, (mamey), raw, or about 431 calories in 1 fruit without refuse (846 g).
How much protein is in Mammy-apple, (mamey), raw?
Mammy-apple, (mamey), raw contains 0.5 g of protein per 100 g.
How many carbs are in Mammy-apple, (mamey), raw?
Mammy-apple, (mamey), raw has 12.5 g of carbohydrates per 100 g.
How much fat is in Mammy-apple, (mamey), raw?
Mammy-apple, (mamey), raw provides 0.5 g of total fat per 100 g.
What is Mammy-apple, (mamey), raw a good source of?
Mammy-apple, (mamey), raw is a good source of Vitamin C, Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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