Malt beverage vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Malt beverage
37 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
37 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
8.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
~
Fat
0.1 g
0.0 g
Sodium
13 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 37 kcal).
- Malt beverage has more protein (0.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 8.1 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 13 mg).
| Macronutrients | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 37 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Water | 91.2 g | 100.0 g |
| Carbohydrates | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Fats & Fatty Acids | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 0.0 mg |
| Protein & Amino Acids | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 10.1 mg | ~ |
| Minerals | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 7.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 7.0 mg | 1.0 mg |
| Phosphorus | 16.0 mg | 0.0 mg |
| Potassium | 8.0 mg | 0.0 mg |
| Sodium | 13.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Malt beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.3 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Malt beverage or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 37 kcal for Malt beverage vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Malt beverage or Water, bottled, POLAND SPRING?
Malt beverage has more protein: 0.2 g for Malt beverage vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Malt beverage or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Malt beverage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.