Macaroni, vegetable, cooked, enriched vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Macaroni, vegetable, cooked, enriched
128 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
128 kcal
365 kcal
Protein
4.5 g
7.1 g
Carbs
26.6 g
80.0 g
Fiber
4.3 g
1.3 g
Sugars
1.2 g
0.1 g
Fat
0.1 g
0.7 g
Sodium
6 mg
5 mg
Key takeaways
- Macaroni, vegetable, cooked, enriched has 65% fewer calories (128 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 4.5 g).
- Macaroni, vegetable, cooked, enriched has more carbs (26.6 g vs 80.0 g).
- Macaroni, vegetable, cooked, enriched has more fiber (4.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.2 g).
| Macronutrients | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 128 kcal | 365 kcal |
| Protein | 4.5 g | 7.1 g |
| Total Fat | 0.1 g | 0.7 g |
| Total Carbohydrate | 26.6 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | 1.2 g | 0.1 g |
| Water | 68.4 g | 11.6 g |
| Carbohydrates | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 26.6 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | 1.2 g | 0.1 g |
| Fats & Fatty Acids | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.1 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 5.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 146.0 mg |
| Protein & Amino Acids | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 4.5 g | 7.1 g |
| Histidine | 92.0 mg | 168.0 mg |
| Isoleucine | 175.0 mg | 308.0 mg |
| Leucine | 309.0 mg | 589.0 mg |
| Lysine | 93.0 mg | 258.0 mg |
| Methionine | 70.0 mg | 168.0 mg |
| Phenylalanine | 218.0 mg | 381.0 mg |
| Threonine | 122.0 mg | 255.0 mg |
| Tryptophan | 58.0 mg | 83.0 mg |
| Valine | 194.0 mg | 435.0 mg |
| Alanine | 135.0 mg | 413.0 mg |
| Arginine | 168.0 mg | 594.0 mg |
| Aspartic Acid | 196.0 mg | 670.0 mg |
| Cystine | 125.0 mg | 146.0 mg |
| Glutamic Acid | 1,603.0 mg | 1,389.0 mg |
| Glycine | 144.0 mg | 325.0 mg |
| Proline | 483.0 mg | 335.0 mg |
| Serine | 215.0 mg | 375.0 mg |
| Tyrosine | 120.0 mg | 238.0 mg |
| Vitamins | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 65.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 5.0 mg | 5.8 mg |
| Minerals | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 50.0 mg | 115.0 mg |
| Potassium | 31.0 mg | 115.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 19.8 mcg | 15.1 mcg |
| Sterols | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, vegetable, cooked, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Macaroni, vegetable, cooked, enriched or Rice, white, long-grain, regular, raw, unenriched?
Macaroni, vegetable, cooked, enriched has fewer calories: 128 kcal for Macaroni, vegetable, cooked, enriched vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Macaroni, vegetable, cooked, enriched or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 4.5 g for Macaroni, vegetable, cooked, enriched vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Macaroni, vegetable, cooked, enriched or Rice, white, long-grain, regular, raw, unenriched?
Macaroni, vegetable, cooked, enriched has more fiber: 4.3 g for Macaroni, vegetable, cooked, enriched vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Macaroni, vegetable, cooked, enriched or Rice, white, long-grain, regular, raw, unenriched healthier?
Macaroni, vegetable, cooked, enriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.