Macaroni, vegetable, cooked, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Macaroni, vegetable, cooked, enriched
128 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
128 kcal
362 kcal
Protein
4.5 g
22.0 g
Carbs
26.6 g
63.0 g
Fiber
4.3 g
19.4 g
Sugars
1.2 g
15.0 g
Fat
0.1 g
5.5 g
Sodium
6 mg
249 mg
Key takeaways
- Macaroni, vegetable, cooked, enriched has 65% fewer calories (128 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.5 g).
- Macaroni, vegetable, cooked, enriched has more carbs (26.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.3 g).
- Macaroni, vegetable, cooked, enriched has more sugars (1.2 g vs 15.0 g).
| Macronutrients | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 128 kcal | 362 kcal |
| Protein | 4.5 g | 22.0 g |
| Total Fat | 0.1 g | 5.5 g |
| Total Carbohydrate | 26.6 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | 1.2 g | 15.0 g |
| Water | 68.4 g | 5.0 g |
| Carbohydrates | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 26.6 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | 1.2 g | 15.0 g |
| Fats & Fatty Acids | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.1 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 39.0 mg | ~ |
| Protein & Amino Acids | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.5 g | 22.0 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 175.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 93.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 218.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 135.0 mg | ~ |
| Arginine | 168.0 mg | ~ |
| Aspartic Acid | 196.0 mg | ~ |
| Cystine | 125.0 mg | ~ |
| Glutamic Acid | 1,603.0 mg | ~ |
| Glycine | 144.0 mg | ~ |
| Proline | 483.0 mg | ~ |
| Serine | 215.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 65.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 5.0 mg | ~ |
| Minerals | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 11.0 mg | 70.0 mg |
| Iron | 0.5 mg | 3.1 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 50.0 mg | 128.0 mg |
| Potassium | 31.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 19.8 mcg | ~ |
| Sterols | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Macaroni, vegetable, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, vegetable, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Macaroni, vegetable, cooked, enriched has fewer calories: 128 kcal for Macaroni, vegetable, cooked, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Macaroni, vegetable, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.5 g for Macaroni, vegetable, cooked, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Macaroni, vegetable, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.3 g for Macaroni, vegetable, cooked, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Macaroni, vegetable, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Macaroni, vegetable, cooked, enriched is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.