Macaroni, protein-fortified, cooked, enriched, (n x 5.70) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
164 kcal
Rice, white, glutinous, raw
370 kcal
Calories
164 kcal
370 kcal
Protein
8.1 g
6.8 g
Carbs
31.7 g
81.7 g
Fiber
~
2.8 g
Fat
0.2 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has 56% fewer calories (164 kcal vs 370 kcal).
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more protein (8.1 g vs 6.8 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more carbs (31.7 g vs 81.7 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more fat (0.2 g vs 0.6 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more sodium (5 mg vs 7 mg).
| Macronutrients | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 164 kcal | 370 kcal |
| Protein | 8.1 g | 6.8 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 31.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 59.7 g | 10.5 g |
| Carbohydrates | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 31.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 9.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 189.0 mg |
| Protein & Amino Acids | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.1 g | 6.8 g |
| Histidine | 169.0 mg | 160.0 mg |
| Isoleucine | 319.0 mg | 294.0 mg |
| Leucine | 557.0 mg | 563.0 mg |
| Lysine | 191.0 mg | 246.0 mg |
| Methionine | 129.0 mg | 160.0 mg |
| Phenylalanine | 391.0 mg | 364.0 mg |
| Threonine | 228.0 mg | 244.0 mg |
| Tryptophan | 103.0 mg | 79.0 mg |
| Valine | 354.0 mg | 416.0 mg |
| Alanine | 259.0 mg | 395.0 mg |
| Arginine | 315.0 mg | 568.0 mg |
| Aspartic Acid | 367.0 mg | 640.0 mg |
| Cystine | 220.0 mg | 140.0 mg |
| Glutamic Acid | 2,782.0 mg | 1,328.0 mg |
| Glycine | 269.0 mg | 310.0 mg |
| Proline | 848.0 mg | 321.0 mg |
| Serine | 383.0 mg | 358.0 mg |
| Tyrosine | 220.0 mg | 228.0 mg |
| Vitamins | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 50.0 mg | 71.0 mg |
| Potassium | 42.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, protein-fortified, cooked, enriched, (n x 5.70) or Rice, white, glutinous, raw?
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has fewer calories: 164 kcal for Macaroni, protein-fortified, cooked, enriched, (n x 5.70) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Macaroni, protein-fortified, cooked, enriched, (n x 5.70) or Rice, white, glutinous, raw?
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more protein: 8.1 g for Macaroni, protein-fortified, cooked, enriched, (n x 5.70) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Macaroni, protein-fortified, cooked, enriched, (n x 5.70) or Rice, white, glutinous, raw healthier?
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) is lower in calories, and Macaroni, protein-fortified, cooked, enriched, (n x 5.70) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.