Macaroni, protein-fortified, cooked, enriched, (n x 5.70) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
164 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
164 kcal
362 kcal
Protein
8.1 g
22.0 g
Carbs
31.7 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
0.2 g
5.5 g
Sodium
5 mg
249 mg
Key takeaways
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has 55% fewer calories (164 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.1 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more carbs (31.7 g vs 63.0 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more fat (0.2 g vs 5.5 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has more sodium (5 mg vs 249 mg).
| Macronutrients | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 164 kcal | 362 kcal |
| Protein | 8.1 g | 22.0 g |
| Total Fat | 0.2 g | 5.5 g |
| Total Carbohydrate | 31.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 59.7 g | 5.0 g |
| Carbohydrates | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 31.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.2 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 86.0 mg | ~ |
| Protein & Amino Acids | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.1 g | 22.0 g |
| Histidine | 169.0 mg | ~ |
| Isoleucine | 319.0 mg | ~ |
| Leucine | 557.0 mg | ~ |
| Lysine | 191.0 mg | ~ |
| Methionine | 129.0 mg | ~ |
| Phenylalanine | 391.0 mg | ~ |
| Threonine | 228.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 354.0 mg | ~ |
| Alanine | 259.0 mg | ~ |
| Arginine | 315.0 mg | ~ |
| Aspartic Acid | 367.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,782.0 mg | ~ |
| Glycine | 269.0 mg | ~ |
| Proline | 848.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 82.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 10.0 mg | 70.0 mg |
| Iron | 0.7 mg | 3.1 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 50.0 mg | 128.0 mg |
| Potassium | 42.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Sterols | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, protein-fortified, cooked, enriched, (n x 5.70) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has fewer calories: 164 kcal for Macaroni, protein-fortified, cooked, enriched, (n x 5.70) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Macaroni, protein-fortified, cooked, enriched, (n x 5.70) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.1 g for Macaroni, protein-fortified, cooked, enriched, (n x 5.70) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Macaroni, protein-fortified, cooked, enriched, (n x 5.70) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.