Macaroni, cooked, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Macaroni, cooked, enriched
158 kcal
Rice, white, glutinous, raw
370 kcal
Calories
158 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
30.9 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
0.6 g
~
Fat
0.9 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Macaroni, cooked, enriched has 57% fewer calories (158 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Macaroni, cooked, enriched has more carbs (30.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 158 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 30.9 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 62.1 g | 10.5 g |
| Carbohydrates | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 30.9 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 189.0 mg |
| Protein & Amino Acids | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | 132.0 mg | 160.0 mg |
| Isoleucine | 228.0 mg | 294.0 mg |
| Leucine | 440.0 mg | 563.0 mg |
| Lysine | 133.0 mg | 246.0 mg |
| Methionine | 65.0 mg | 160.0 mg |
| Phenylalanine | 297.0 mg | 364.0 mg |
| Threonine | 206.0 mg | 244.0 mg |
| Tryptophan | 83.0 mg | 79.0 mg |
| Valine | 262.0 mg | 416.0 mg |
| Alanine | 195.0 mg | 395.0 mg |
| Arginine | 211.0 mg | 568.0 mg |
| Aspartic Acid | 278.0 mg | 640.0 mg |
| Cystine | 113.0 mg | 140.0 mg |
| Glutamic Acid | 2,046.0 mg | 1,328.0 mg |
| Glycine | 196.0 mg | 310.0 mg |
| Proline | 698.0 mg | 321.0 mg |
| Serine | 275.0 mg | 358.0 mg |
| Tyrosine | 108.0 mg | 228.0 mg |
| Vitamins | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 6.4 mg | ~ |
| Betaine | 68.0 mg | ~ |
| Minerals | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 18.0 mg | 23.0 mg |
| Phosphorus | 58.0 mg | 71.0 mg |
| Potassium | 44.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 26.4 mcg | 15.1 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, cooked, enriched or Rice, white, glutinous, raw?
Macaroni, cooked, enriched has fewer calories: 158 kcal for Macaroni, cooked, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Macaroni, cooked, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Macaroni, cooked, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Macaroni, cooked, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Macaroni, cooked, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Macaroni, cooked, enriched or Rice, white, glutinous, raw healthier?
Macaroni, cooked, enriched is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.